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Sunday, August 20, 2017
junk food cravings

Have you ever been disappointed as a result of succumbing unwillingly to the urge of consuming junk foods? Do you constantly fail to control...
Exercise Training for Older Adults

Expectedly, older adults have limitations in their physical functions and these limitations reduce the types of exercise training they are fit enough to do....
outdoor workouts

Recumbent bicycle, treadmills and other equipment in the gym are truly suitable for exercise and workouts. However, engaging in adaptable outdoor workouts and fitness...
sleep disorders

Sleep disorders are negative changes in the sleep patterns of an individual. As a result of the disruption in the sleep pattern, sleep disorders...
cardio workouts

There are lots of cardio workouts designed to help people lose belly fat, but many of them are not entirely suitable for beginners. As...
binge eating disorder

Binge eating disorder involves compulsive urges to eat foods in large quantity. It is a common condition in which a person eats large amount...